
Banana Blueberry Paleo Muffins
Yield: 12 muffins
Adapted from B-eing Paleofabulous
3 medium/large well ripened bananas
(or 4 small)
2 eggs
4 tsp. coconut oil
1-2 tsp. honey (optional)
1 tsp. vanilla
2 cups almond meal
dash of salt
1/2 tsp. baking soda
1 tsp. cinnamon
1/4 tsp. nutmeg
1 1/3 c. blueberries (fresh or frozen)
- Preheat oven to 350.
- Mash bananas in a large mixing bowl (I use a sturdy whisk for this task...a fork, pastry blender, etc. also work). Add the eggs, coconut oil, honey, and vanilla. Whisk to blend.
- In a separate, small bowl, combine almond meal, salt, baking soda, cinnamon, and nutmeg.
- Add dry ingredients to wet ingredients, stir just until moistened.
- Fold in blueberries.
- Line your muffin tin, and spoon in the batter to 3/4 full or evenly distributed among the 12 muffin tins.
- Bake for ~30 minutes.
Nutrition info: Calories per muffin (186) Fat (12.5g.) Carb. (14g) Protein (6g.)
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